RECIPE: Chicken and Dumplings

Nutritional facts: 1 serving:

Calories: 360    Fat: 14g     Cholesterol: 120mg    Sodium: 1390mg    Carbohydrates: 36g     Protein: 24g

Chicken

2 ½ cups low sodium chicken broth

1 ½ cups cut-up cooked chicken

1 cup frozen mixed vegetables

1 teaspoon sea salt

¼ teaspoon pepper

1 cup milk

3 tablespoons cornstarch

Dumplings

¾ cup Spelt flower

1/3 cup milk

2 tablespoons butter melted

1 egg

1 tablespoon chopped fresh parsley

Directions

1. In 3-quart saucepan, heat broth, chicken, vegetables, salt and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with whisk until smooth. Stir cornstarch mixture into chicken mixture; heat just to boiling.

2. In small bowl. Stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.

3. Cook uncovered over low heat 10 minutes. Cover; cook 15 minutes longer.

Simple! Serve Up and Enjoy!