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Salmon is a super source of lean protein and vitamin B3, niacin. Niacin helps our bodies release energy from the foods we eat.
Prep Time: 20 minutes | Start to Finish: 25 minutes | 4 servings |
Nutritional facts: 1 serving:
Calories: 210 Fat: 7g Cholesterol: 65mg Sodium: 390mg Carbohydrates: 12g Protein: 23g
1 teaspoon olive
1 large onion
1 bell pepper
1 medium zucchini, cut into julienne (matchstick-size) strips
1 salmon fillet (1lb), cut into 4 pieces 2 tablespoons chopped fresh basil leaves
½ teaspoon sea salt
½ teaspoon black pepper
½ teaspoon lemon zest
¼ cup low sodium chicken broth
1. In a 12-inch skillet, add oil and heat over medium heat. Add onions and bell peppers; cook 2 minutes stirring occasionally. Stir in zucchini.
2. Place Salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, sea salt, lemon zest and pepper seasoning. Pour broth over salmon and vegetables.
3. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon.
Hope You Enjoy This Wonderful, Delicious, Healthy Recipe!